Training in the Arts

Aikido is the primary style that I train and teach most frequently. It is a self defense style that carries an emphasis on striking, throwing and pinning techniqures.

 

A standard tranining session would likely, depending on the daily focus, include:

Activity	Quantity
Kata	25 per level of kata
Ukemi	5 falls per throw
Sparring	30 minutes, 5 minute rounds
Striking hand work	20 per combination
Striking foot work	10 per kick
Pins/Throws	5 per technique