Running

Welcome to my personal page on running. Sometimes when we run it can be hard for us to see any improvements in our efforts. That is why I usually enter my data into a spread sheet. Below I have included some sample data in the form of a table covering one week in March, followed by my findings from that table. You will also find some basic insights I have gained so far concerning fluids, weather, clothing and shoes. Finally I have also listed some goals that I have set myself to help me in my future running endeavours.

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Findings from the table

• The distance was fixed.
• Performance increased as the week progressed.
• A decrease in the running time, although not noted above, represents an increase in speed.

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Some insights so far...

Fluids

It is essential that one keeps well hydrated while undertaking any form of exercise. Simply put if your body is thirsty – drink something good. I tried a number of different sport drinks, but found that the best one for me while running was one with no colouring or artificial flavours called MyZone.

Weather

Often the weather can have a strong impact not only on our experience of running, but also on our decision to exercise on a particular day. I found it helpful to have access to a treadmill on those cold and wet days, to keep me going.

Clothing

There is a huge range of different sports clothing out there ranging from traditional fabrics (such as cotton etc.) to ultra-high tech fabrics. For my purposes I was quite content with 100% cotton fabrics. The key I found though was to dress according to the weather and how hot I was going to be during my running session.

Shoes

Been to a shoe store lately? There is a huge range of running shoes to choose from. There are even different types depending on the type of surface you will be running on. Personally I found that properly fitted shoes that fit the shape of your foot and provide good support for your posture are best.

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Future Goals in order of priority

1. Increase speed. Aim for 5km in 20min.
2. Increase distance. Gradually increase distance while trying to maintain speed.
3. Increase endurance. Develop a fitness program to complement the running.
4. Participate in 5-10km runs.
5. Participate in 10-20km runs.
6. Participate in 20-30km runs.
7. Participate in 30-40km runs.
8. Complete a Marathon.

If you are just starting out or you are just interested in the sport, you might find the basic website of CoolRunning Australia useful.

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