Stress
Stress is the body's way of rising to a challenge and preparing to meet a tough situation. While it is normal to adjust to a certain amount of stress, stress can become a problem. Becoming over-stressed can affect how we cope with day-to-day experiences and events. Symptoms of over-stress can include things such as feeling anxiety, irritability, moodiness, irritability and frustration.
Talking with an experienced counsellor can help you to process the things that cause you stress and to develope coping strategies. Rather than advise, counsellors assist you to find answers that suit you.
Our services provide stress counselling in a confidential, caring and relaxed atmosphere.
We offer affordable rates and appointments are available after hours and weekends. We are conveniently located at Erina, New South Wales, and service the entire Central Coast. Our Find or Contact Us page gives full details of how you can locate us or get in touch with us.
For an appointment or to discuss your needs, call us on (02) 4300 2222. You can also book an appointment online using our Make a Booking page.