Laughter really is the best medicine!
The physical health benefits of laughter are:
- boosts immunity
- lowers stress hormones
- decreases pain
- relaxes your muscles
- prevents heart disease
- adds joy and zest to life
- eases anxiety and fear
- relieves stress
- improves your mood
- enhances resilience
- strengthens relationships
- attracts others to us
- enhances teamwork
- helps diffuse conflict
- promotes group bonding
The mental health benefits of laughter are:
The social health benefits of laughter are:
For more information on the health benefits of laughter check out Laughter is the Best Medicine.
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